Welcome!  Pond View Mindfulness Center (PVMC) is a center providing mental health, yoga, meditation, psychoeducational, and consulting services to individuals, families, groups, couples, and organizations. Although we use a diverse array of theoretical approaches, mindfulness consistently informs our services and approach to treatment.

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Mindfulness- Awareness in the present moment with kindness and curiosity.  

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Mindfulness is sometimes mistaken to be a passive resignation toward anything that happens to oneself; this is not mindfulness. An important part of mindfulness is allowing one's authentic experience to arise and choosing the healthiest, most skillful response for oneself in that moment. 

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